Angel Liaño v100m/0:20r...4 row
300m
Meters
1:28.6
Time
2:27.6
Pace
16
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 339m |
| Overall Time | 1:58.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
June 21, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 26 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 27 | |
| r: 0:20 | 21m | |||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 | |
| r: 0:10 | 18m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
| r39m |