Angel Liaño 4:00 row
485m
Meters
4:00.0
Time
4:07.4
Pace
24
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
July 22, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 485m | 4:07.4 | 23 | 379 | 21 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 20 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 20 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 25 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 22 |