Angel Liaño 4:00 row
490
Meters
4:00.0
Time
4:04.8
Pace
24
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
July 22, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 490 | 4:04.8 | 24 | 360 | 24 | 17 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 19 |
| 2:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 16 |
| 3:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 18 |
| 4:00.0 | 115 | 4:20.8 | 20 | 360 | 6 | 16 |