Angel Liaño 4:00 row
482m
Meters
4:00.0
Time
4:08.9
Pace
23
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
July 22, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 482m | 4:08.9 | 23 | 378 | 18 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 18 |
| 2:00.0 | 87m | 5:44.8 | 9 | 329 | 13 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 19 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 25 |