Angel Liaño 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
July 22, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 913 | 317 | 28 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 28 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 28 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 28 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 28 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 29 |