Angel Liaño 30:00 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
July 24, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 854 | 427 | 28 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 29 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 28 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 29 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 29 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 29 |