Angel Liaño 30:00 row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
July 24, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 28 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 29 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 29 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 29 |