Angel Liaño 4:00 row
526m
Meters
4:00.0
Time
3:48.1
Pace
24
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 30 |
August 30, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 526m | 3:48.1 | 29 | 401 | 30 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 28 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 31 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 28 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 33 |