Angel Liaño 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
August 30, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 28 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 29 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 29 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 29 |