Angel Liaño 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
September 18, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 28 | 133 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 122 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 131 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 134 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 138 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 144 |