Angel Liaño 30:00 row

7,230m

Meters

30:00.0

Time

2:04.4

Pace

460

Calories

Average Watts181
Calories Per Hour924
Stroke Rate28

September 20, 2020 17:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,230m 2:04.4 181 924 28
6:00.0 1,480m 2:01.6 195 969 28
12:00.0 1,464m 2:02.9 188 948 28
18:00.0 1,446m 2:04.4 181 924 29
24:00.0 1,427m 2:06.1 174 900 28
30:00.0 1,414m 2:07.2 170 883 29