Angel Liaño 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
Average Watts | 181 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 28 |
September 20, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 28 |
6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 |
12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 |
18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 |
24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 |
30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |