Angel Liaño 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
September 21, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 864 | 432 | 28 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 28 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 28 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 28 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 28 |