Angel Liaño 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
September 23, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 28 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 |