Angel Liaño 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
September 24, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 28 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 |