Angel Liaño 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
September 27, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 28 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 29 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 |