Angel Liaño 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
October 04, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 28 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 |