Angel Liaño 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
October 11, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 28 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |