Angel Liaño 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
October 13, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 28 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 |