Angel Liaño 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
October 18, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 28 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 |