Angel Liaño 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
October 23, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 862 | 431 | 28 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 28 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 28 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 28 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 28 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 |