Angel Liaño 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
November 02, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 26 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 |