Angel Liaño 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
November 06, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 28 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 |