Angel Liaño 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
November 10, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 27 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |