Angel Liaño 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
November 12, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 28 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 |