Angel Liaño 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
November 14, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 27 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 |