Angel Liaño 30:00 row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
November 16, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 27 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 |