Angel Liaño 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
November 21, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 29 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 29 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 |