Angel Liaño 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
December 06, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 28 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |