Angel Liaño 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

432

Calories

Average Watts165
Calories Per Hour866
Stroke Rate28

December 06, 2020 18:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 28
6:00.0 1,399m 2:08.6 164 865 28
12:00.0 1,389m 2:09.5 161 853 28
18:00.0 1,388m 2:09.6 160 852 29
24:00.0 1,411m 2:07.5 169 880 29
30:00.0 1,414m 2:07.2 170 883 29