Angel Liaño 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
December 12, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 28 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 |