Angel Liaño 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
December 17, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 850 | 425 | 28 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 28 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 28 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 28 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 28 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 29 |