Angel Liaño 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
December 23, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 28 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 29 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 29 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 29 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 |