Angel Liaño 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
December 26, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 28 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 29 |