Angel Liaño 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
January 14, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 28 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 29 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 |