Angel Liaño 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
January 18, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 824 | 412 | 28 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 28 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 28 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 29 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 29 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 29 |