Angel Liaño 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
January 23, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 778 | 389 | 27 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 27 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 27 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 28 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 28 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 28 |