Angel Liaño 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
January 24, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 28 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 29 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 29 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 |