Angel Liaño 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
January 31, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 28 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 29 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 29 |