Angel Liaño 30:00 row
6,966
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
February 02, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 852 | 426 | 28 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 28 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 28 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 29 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 29 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 29 |