Angel Liaño 30:00 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
February 06, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 28 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 29 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 29 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 29 |