Angel Liaño 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
February 08, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 28 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 29 |