Angel Liaño 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
February 15, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 28 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 29 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 |