Angel Liaño 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
February 19, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 28 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |