Angel Liaño 30:00 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
February 25, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 29 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 |