Angel Liaño 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
February 25, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 924 | 462 | 29 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 28 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 29 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 29 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 29 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 30 |