Angel Liaño 30:00 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
March 05, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 29 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 30 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 30 |