Angel Liaño 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
March 11, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 872 | 436 | 27 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 27 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 28 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 28 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 28 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 |