Angel Liaño 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
March 18, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 820 | 410 | 28 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 30 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 29 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 29 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 26 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 30 |