Angel Liaño 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
March 20, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 29 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 29 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 29 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 30 |