Angel Liaño 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
March 25, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 836 | 418 | 27 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 27 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 27 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 28 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 28 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 28 |