Angel Liaño 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
April 12, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 28 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 |