Angel Liaño 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
April 12, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 836 | 418 | 28 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 28 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 28 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 28 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 28 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 28 |