Angel Liaño 30:00 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
April 26, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 28 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 29 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 29 |