Angel Liaño 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
May 02, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 28 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 |